Do you envy people who are relaxed, positive, and comfortable in their skin? Smiling like a retriever? Purring like a kitten? Giving off an air of self‑confidence? Chances are they got that way because they live in the moment. This one‑day workshop will help you combat stress, learn to view the world positively and develop more satisfying relationships ‑‑ with yourself and with others.

 

This fun and fulfilling workshop is based on proven techniques that help people create a happier life. It is packed with information and activity to provide participants with direct experience of the power of being present in the moment. This workshop offers practical techniques for self-observation, becoming more present, and using play, aliveness and self-nurturing as antidotes to the stresses of everyday life.

 

Cost:                                       $ 80.00  ($10.00 discount for registration 30 days in advance)

 

For information:                     Please contact Julie Desmarais  by email or by phone

                                                 (613)  224 4009

                                                julie_desmarais@rogers.com